E hiahia ana koe kia noho ō kaimahi hei putanga pai rawa atu o rātou anō i te mahi.Ae whakaatu ana ngā rangahau he mea nui te moe hei kaupapa matuawhakatutukiHe huarahi whai hua te moe nui hei whakarei ake i te whānuitanga o ngā hua mahi, tae atu ki te whai wāhi ki te mahi, te whanonga matatika, te kimi whakaaro pai, me te kaiārahi. Ki te hiahia koe ki ngā putanga pai rawa atu o ō kaimahi, me hiahia koe kia moe pai rātou i ngā pō katoa.
Ka taea te whai i tētahi otinga iti te utu, ngāwari hoki ki te whakatinana, hei whakarei ake i tengā tāngatate whai huatanga mā te whakapai ake i te moe o ngā kaimahi?
Ahe rangahau e haere ake nei e arotahi ana ki tēnei pātaie whakahaerehia ana. Ngā kairangahaui hangaia i runga i ngā rangahau o mua e whakaatu ana ko te mau mōhiti e tātari ana i te mārama kikorangi ka āwhina i te tangata ki te moe pai ake. He ahua hangarau ngā take mō tēnei, engari ko te kaupapa matua ko te melatonin he matū koiora e whakarei ake ana i te hiahia ki te moe, ā, ka ara ake i te ahiahi i mua i te moe. Ka pehia e te mārama te hanga o te melatonin, ka uaua ake te moe. Engari ehara i te mea he rite tonu te pānga o ngā mārama katoa - ā, ko te mārama kikorangi te pānga tino kaha. Nō reira, mā te tātari i te mārama kikorangi ka whakakorea te nuinga o te pānga pehi o te mārama ki te hanga melatonin, ka taea ai te pikinga o te melatonin i te ahiahi, ā, ka taea ai te tukanga moe.
I runga i taua rangahau, me ngā rangahau o mua e hono ana i te moe ki ngā putanga mahi,ngā kairangahaui tangohia te taahiraa e whai ake nei ki te tirotiro i te pānga o te mau i ngā mōhiti tātari mārama kikorangi ki ngā putanga mahi. I roto i tētahi huinga o ngā rangahau e rua o ngā kaimahi e mahi ana i Brazil,te tīmai tirotirohia he huinga whānui o ngā putanga mahi, tae atu ki te whai wāhi ki te mahi, te whanonga āwhina, ngā whanonga mahi kino (pēnei i te tukino i ētahi atu hei mahi), me te whakatutukitanga o te mahi.
I tirotirohia e te rangahau tuatahi ngā kaiwhakahaere e 63, ā, i tirotirohia e te rangahau tuarua ngā māngai ratonga kiritaki e 67. I whakamahia e ngā rangahau e rua te hoahoa rangahau kotahi: I pau te wiki kotahi i ngā kaimahi e mau ana i ngā mōhiti tātari mārama kikorangi mō ngā haora e rua i mua i te moe i ia pō mō te wiki. I pau anō hoki te wiki kotahi i ngā kaimahi kotahi e mau ana i ngā mōhiti "rūpahu" mō ngā haora e rua i mua i te moe i ia pō. He rite tonu ngā anga o ngā mōhiti rūpahu, engari kāore ngā karāhe i tātari i te mārama kikorangi. Kāore he take i ngā kaiuru ki te whakapono ka rerekē ngā pānga o ngā huinga mōhiti e rua ki te moe, ki te mahi rānei, ki te ahunga rānei o taua pānga. I whakatauhia matapōkeretia e mātou mēnā i pau te wiki tuatahi i tētahi kaiuru e whakamahi ana i ngā mōhiti tātari mārama kikorangi, i ngā mōhiti rūpahu rānei.
He tino ōrite ngā hua puta noa i ngā rangahau e rua. Ki te whakatauritea ki te wiki i mau ai te tangata i ngā mōhiti rūpahu, i te wiki i mau ai te tangata i ngā mōhiti tātari-mārama kikorangi, i kōrero ngā kaiuru he nui ake te moe (5% te roa ake i roto i te rangahau a ngā kaiwhakahaere, me te 6% te roa ake i roto i te rangahau a te māngai ratonga kiritaki) me te whiwhi moe kounga teitei ake (14% te pai ake i roto i te rangahau a ngā kaiwhakahaere, me te 11% te pai ake i roto i te rangahau a te māngai ratonga kiritaki).
He pai ngā pānga o te nui me te kounga o te moe ki ngā putanga mahi e whā. Ki te whakatauritea ki te wiki i mau ai ngā kaiuru i ngā mōhiti rūpahu, i te wiki i mau ai ngā tāngata i ngā mōhiti tātari mārama kikorangi, i kīia e ngā kaiuru he nui ake te whai wāhi ki te mahi (8.51% teitei ake i roto i te rangahau a ngā kaiwhakahaere me te 8.25% teitei ake i roto i te rangahau a te māngai ratonga kiritaki), he nui ake te whanonga āwhina (17.29% me te 17.82% teitei ake i roto i ia rangahau), me te iti ake o ngā whanonga mahi kino (11.78% me te 11.76% iti iho).
I roto i te rangahau a te kaiwhakahaere, i kīia e ngā kaiuru he 7.11% teitei ake tā rātou ake mahi i te wā e mau ana i ngā mōhiti tātari mārama kikorangi i te wā e mau ana i ngā mōhiti rūpahu. Engari ko ngā hua o te mahi mahi te mea tino whakamīharo mō te rangahau a te māngai ratonga kiritaki. I roto i te rangahau a te māngai ratonga kiritaki, i toharitehia ngā aromatawai kiritaki mō ia kaimahi puta noa i te rā mahi. Ki te whakatauritea ki te wā i mau ai ngā kaimahi ratonga kiritaki i ngā mōhiti rūpahu, i hua ake te pikinga o ngā whakatauranga ratonga kiritaki i te 9% i roto i ngā mōhiti tātari mārama kikorangi.
I te poto, i whakapai ake ngā mōhiti tātari mārama kikorangi i te moe me ngā putanga mahi.
Ko te mea tino whakamiharo mō ēnei hua ko te hokinga mai o te haumitanga. He uaua ki te ine i te uara o tētahi kaimahi e 8% te kaha ake o tana whai wāhi, 17% te teitei ake o tana whanonga āwhina, 12% te iti iho o tana whanonga mahi kino, me te 8% te teitei ake o tana mahi. Heoi, i runga i te utu o te pūtea tangata, tera pea he nui rawa tēnei.
Hei tauira, i roto i te rangahau i ngā kaimahi ratonga kiritaki, ko te mehua o te mahi ko ngā whakatauranga a ngā kiritaki mō tō rātou pai ki te ratonga, he hua tino nui tēnei. He rerekē ki ēnei hua tino nui, ko te utu hokohoko o ēnei mōhiti motuhake he $69.00, ā, tera pea ētahi atu waitohu mōhiti whai hua rite tonu ka arahi ki ngā hua rite (me rangahau koe - he nui ake te whai hua o ētahi mōhiti i ētahi atu). Ko tētahi whakapaunga iti pēnei mō tētahi hokinga nui pēnei he haumitanga huakore.
I te haere tonu o te whanaketanga o te pūtaiao moe me te pūtaiao circadian, tera pea ka nui ake ngā huarahi hei whakamahi i ngā wawaotanga hauora moe e hua ake ai ngā hua pai ki te mahi. Ā tōna wā, ka whai kōwhiringa kaha ngā kaimahi me ngā whakahaere hei whakapai ake i te moe a ngā kaimahi, hei painga mō te katoa. Engari he taahiraa tuatahi pai ngā mōhiti tātari mārama kikorangi nā te mea he ngāwari ki te whakamahi, kāore e pokanoa, ā, e ai ki tā mātou rangahau - he whai hua.